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Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
fully body at home weekly workout routine for women - Google Search
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Spring Workout Plan
You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
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Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.