7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

3 month workout plan- June1st - August 31

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

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