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17 Ways to Lower Cholesterol Naturally and Fast - DrAxe

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Mindful eating

Slow down, you’re eating too fast. Distracted, hurried eating may add pounds and take away pleasure.- Mindful eating - Harvard Health

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12 Foods That Naturally Lower Cholesterol

it’s always best to try and treat any health issues naturally and studies have shown that simple lifestyle changes and improvements in your diet can be as effective and even more powerful than many drugs. (source:

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The Top Seven Ways To Boost HDL (The "Good" Cholesterol

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How to Lower Your Cholesterol Level Fast / Quickly

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Top 20 Artery-Cleansing Foods

Top 20 Artery-Cleansing Foods Persimmons Forget the old 'an apple a day' adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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