Beat the Period Bloat - Each time you fill your water bottle, spike your water with a splash of unsweetened cranberry juice and a splash of lemon juice. Try this for 2-4 of your daily 8 glasses of water!
Cucumber, Lemon, Ginger and Mint water. Add all ingredients to bottles or pitcher of water and allow to sit in the fridge overnight to allow the flavors to infuse. Easy on the ginger. It's spicy. But as much as you like of the mint leaves and lemon and cucumbers sliced thinly. This drink will help to de-bloat you, lose belly fat and detox you. Very refreshing especially on muggy, hot, swampy days. I drink this everyday upon waking, throughout the day and before bed. Love this!!