▶ BalletPilates w/Ellen Barrett - YouTube. This exercise works on balance and releasing tension while also burning your arms and belly. You won't feel super drained afterwards though based on her relaxation techniques after every difficult exercise. 50 min.
this show is basically two and a half women. which i remember a few years ago maybe ellen suggested (though it was probably meant more as a joke cant remember why she did) i rarely watch the show but i know it was her.