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This is a recipe for milk and honey cake that has dried fruit and nuts in it... sounds like a good breakfast on the go recipe and I look forward to trying it.

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from LIVESTRONG.COM

16 Snacks That Are OK to Eat at Night

Warm Milk and Honey - Adding honey to your warm milk will slightly boost the sugar content of your snack. This extra sugar is easily digested and can stimulate hormones that drive the formation of serotonin, making your warm milk assist in your sleep efforts from a psychological and physiological perspective.

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from completerecipes.com

Milk And Honey Ssleepy Remedy

Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling

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from Health.com

8 Cold-Weather Snacks Under 80 Calories

Warm milk and honey is only 73 Calories. Milk, honey, and cinnamon have all been used as cures for insomnia. Just steam 6 oz. skim milk with 1/2 tsp. honey and sprinkled with cinnamon. | Health.com

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JOJO POST FOREVER YOUNG: Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

Dreamy Nighttime Drink - 1 cup milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam [~3min]. Stir in honey and vanilla, then sprinkle with cinnamon before serving.

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from Lazy Budget Chef

Warm Milk and Honey Recipe – Milk Allergy Friendly!

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Milk and honey sleep remedy 6oz milk 1 drop vanilla extract 1 tsp honey - heat milk but not boiling, pour into glass add vanilla & honey

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