This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

30 Day Wall Sit Challenge

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

WallSit - A Great Strength #Exercise For Your Core http://30dayfitnesschallenges.com/how-to-do-a-wall-sit-exercise/ #30DFC

How To Do A Wall Sit Exercise

WallSit - A Great Strength #Exercise For Your Core http://30dayfitnesschallenges.com/how-to-do-a-wall-sit-exercise/ #30DFC

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