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Walk Off 10 Pounds in 3 Weeks with this speed-burst interval walking workout |

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45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

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There is a gym at my new place of employment (woop!), I've already been working out in it, but I love plans - this website has a few treadmill things.

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Just found this blog she tells ya of different workouts, this one is a Outdoor Running or Walking Workout-Take your workout outside and mix things up with this quick outdoor workout!

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