This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

Steven Wright http://www.prevention.com/fitness/inspirational-walking-quotes/soren-kierkegaard

10 Awesome Quotes That Will Inspire You To Start Walking

The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure | Tibetan proverb #sageadvice #wisdom #inspiration

The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure | Tibetan proverb #sageadvice #wisdom #inspiration

her walk is like a shot of whiskey. Neat and Strong and full of purpose. And so many underestimate her punch. - JmStorm.

her walk is like a shot of whiskey. Neat and Strong and full of purpose. And so many underestimate her punch. - JmStorm.

To find the mystery, you must walk the trail. #outdoorinspiration #inspiration #quotes

Walk The World: 10 Life Lessons You Can Learn On The Hiking Trail

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

100 Best Quotes in My Notebook

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

Beautiful! You can almost hear the birds singing, and the smell of the fresh warm breeze

Beautiful! You can almost hear the birds singing, and the smell of the fresh warm breeze

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