ᘡℓvᘠ□☆□ ❉ღϠ□☆□ ₡ღ✻↞❁✦彡●⊱❊⊰✦❁ ڿڰۣ❁ ℓα-ℓα-ℓα вσηηє νιє ♡༺✿༻♡·✳︎· ❀‿ ❀ ·✳︎· WED DEC 07, 2016 ✨ gυяυ ✤ॐ ✧⚜✧ ❦♥⭐♢∘❃♦♡❊ нανє α ηι¢є ∂αу ❊ღ༺✿༻✨♥♫ ~*~ ♪♕✫❁✦⊱❊⊰●彡✦❁↠ ஜℓvஜ

ᘡℓvᘠ□☆□ ❉ღϠ□☆□ ₡ღ✻↞❁✦彡●⊱❊⊰✦❁ ڿڰۣ❁ ℓα-ℓα-ℓα вσηηє νιє ♡༺✿༻♡·✳︎· ❀‿ ❀ ·✳︎· WED DEC 07, 2016 ✨ gυяυ ✤ॐ ✧⚜✧ ❦♥⭐♢∘❃♦♡❊ нανє α ηι¢є ∂αу ❊ღ༺✿༻✨♥♫ ~*~ ♪♕✫❁✦⊱❊⊰●彡✦❁↠ ஜℓvஜ

Why You Should Practice Walking Meditation

Why You Should Practice Walking Meditation

Walking Meditation,Buddhist Meditation,Yoga Meditation,Buddhism,Meditation Techniques,Yoga Teacher,Human Being,Chakras,Reiki

*Monday Meditation- Try a Walking Meditation* Be mindful while exercising. Walking is an excellent way to relieve stress. Combine walking with the power of meditation and you magnify the benefits. Walk and train yourself to be in the present moment. Train yourself to observe what you are doing now and release thoughts and/or worries of the past or future.

*Monday Meditation- Try a Walking Meditation* Be mindful while exercising. Walking is an excellent way to relieve stress. Combine walking with the power of meditation and you magnify the benefits. Walk and train yourself to be in the present moment. Train yourself to observe what you are doing now and release thoughts and/or worries of the past or future.

Mindful Walking ~ No great understanding is required, simply the attention of your mind on your Breath, Foot Steps, and the Ground.

Mindful Walking ~ No great understanding is required, simply the attention of your mind on your Breath, Foot Steps, and the Ground.

Walking anatomy, What can regular daily walking do to improve your life. #fitness #exercise

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