Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.
Weighted Duck Walk exercise. Total body workout. Fit quads and shoulders! Find more challenging exercise videos, personal training, and nutritional guidance at: http://meghancotton.wix.com/coachmeghanfitness