Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

Volleyball Spike Trainer - The SpikeMate is a volleyball training machine which will help you practice and learn how to spike a volleyball.

Volleyball Spike Trainer - The SpikeMate is a volleyball training machine which will help you practice and learn how to spike a volleyball.

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

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