Pinterest • The world’s catalogue of ideas

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

2.4k
391
1
from One Man's Opinion

Could I have Done Better ?

You never want to live with regret and wonder if you could have done better. So do your best the first time and you will not have to wonder if you could have or know that you could have done better...

70
13

Welcome To The Danger Zone! The Flightdeck Air Combat Center in Anaheim, can provide you with the same experience Tom Cruise received while filming Top Gun. Visit www.xplorela.com.

71
9