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from Vitamix.com

Fruit Salad Smoothie 1/2 cup red or green grapes 1 medium orange, peeled, halved, seeded 1/2-inch thick slice pineapple, core included 1/4 cucumber, peeled 1 carrot, halved 1/4 medium apple, cored, seeded 2 cups ice cubes

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F-COMBS Green Smoothie Ingredients: 1-2 tablespoons flaxseed 1 cup coconut water 1 whole orange, peeled 3/4 cup frozen mango chunks 1/2 frozen banana 2-3 large handfuls of fresh organic spinach Ice (until consistency you like)

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