Fruit and Water Content: If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
Recovery-Blackberries and Cherries aid in replenishing oxygen. pomegranate and glutamine help to restore muscle tissue C*Power - Citrus helps weightloss Stressless - watermelon and rosemary is ideal for balancing stress on a mental level. best used during times of stress Digest It -pineapple, mint and ginger, lemongrass, lychee and probiotics this will aid in internal balance Detox -coconut water, cucumber, coconut meat, milk thistle and berries, this combination will cleanse your body
Watermelon~A recent study showed that women who ate water-rich foods lost 33% more weight in the first 6 months than women on a low-fat diet. Watermelon also contains vitamins A and C, as well as the “mother of all antioxidants,” glutathione, which is known to help strengthen the immune system.
Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]
This sorbet is ready in minutes, and it is the perfect treat on a hot summer day! The best part is, there is no added sugar, and it is packed with vitamins, so you can feel good about eating it! This sorbet stays good in your freezer for up to one month! Enjoy!