Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans.    It's a…

Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans. It's a…

Cucumbers are a good source of B vitamins. Cucumber Kills 96% of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress prostate, lung, & pancreatic cancer, as well as leukemia, neuroblastoma & others. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

Cucumbers are a good source of B vitamins. Cucumber Kills 96% of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress prostate, lung, & pancreatic cancer, as well as leukemia, neuroblastoma & others. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

This refreshing cucumber lemonade is not just delicious, clean and a great perk-me-up drink, but also an easy path to add more vitamins in our diet as cucumbers are nutritious.

This refreshing cucumber lemonade is not just delicious, clean and a great perk-me-up drink, but also an easy path to add more vitamins in our diet as cucumbers are nutritious.

Fresh cucumbers and French green clay combine in this skin-soothing cold process soap recipe. (It's palm free too!)

Fresh cucumbers and French green clay combine in this skin-soothing cold process soap recipe. (It's palm free too!)

Easy Thai Cucumber Noodle Salad-tossed in a homemade ginger sesame dressing and garnished with fresh pomegranate seeds, cashews and sesame seeds. Ready in 15 minutes! Gluten free, vegan and Whole30 friendly. Rich in B-vitamins, fiber and anti-inflammatory foods.

Thai Cucumber Noodle Salad & Dressing

Easy Thai Cucumber Noodle Salad-tossed in a homemade ginger sesame dressing and garnished with fresh pomegranate seeds, cashews and sesame seeds. Ready in 15 minutes! Gluten free, vegan and Whole30 friendly. Rich in B-vitamins, fiber and anti-inflammatory foods.

You won’t believe the incredible flavor of our gazpacho! Bursting with fresh tomatoes and cucumbers and garnished just right, it’s the perfect answer to hot summer temps.

Tomato and Red Pepper Gazpacho

You won’t believe the incredible flavor of our gazpacho! Bursting with fresh tomatoes and cucumbers and garnished just right, it’s the perfect answer to hot summer temps.

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Eat your way to perfect skin by making sure you get the nutrients you need for a radiant glow.

Eat your way to perfect skin by making sure you get the nutrients you need for a radiant glow.

Ohio State University Extension Fact sheet. They drew me a picture. Too bad it wasn't in crayon.

Ohio State University Extension Fact sheet. They drew me a picture. Too bad it wasn't in crayon.

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