Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans. It's a…

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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These spiced carrot muffins are perfect for fall when carrots are amazingly sweet. Loaded up with vitamins, fibre, protein, and calcium, they will get you through your busy morning with ease. And although they’re healthy, I promise they taste nothing of the sort! | thecinnamonscrolls.com @cinnamonscribe

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You won't find any butter or oil in these ridiculously soft and tender Carrot Oatmeal Greek Yogurt Muffins! What you will find is plenty of naturally…

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Carrot and Cabbage Detox Salad with Tahini Lemon Dressing #cleaneating #healthy

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Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes! Only 5 ingredients - carrot, apple, celery and parsley | happyfoodstube.com

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Carrot Juice BenefitsCarrots get their color from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today. Many studies have shown that beta carotene is crucial for improving immunity in the body

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This immune boosting smoothie is made with delicious citrus fruit and carrots. This healthy smoothie recipe is high in antioxidants, vitamin C and A with ginger and turmeric for additional health benefits.

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