The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com
This smoothie has a secret Latin ingredient to amp up your weight loss
With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone
Strawberry and Kiwi Smoothie ! A snack or dessert vitamin and 100% FRUIT, Kiwi Strawberry smoothie good !!! It's fresh, sparkling, light and consumes without complex !!! I say with this little smoothie we are pleased even in diet !!!!
A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs…
Vitamin or pyridoxine is a water-soluble vitamin that is extremely crucial for proper maintenance of metabolism, the nervous and immune systems and lots of other bodily functions.check out these Top 10 vitamin rich foods.