The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com
62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins
You’ve probably had banana pancakes, but what about easy chocolate banana pancakes? For a delicious weekend breakfast or brunch, all you have to do is add a packet (or two if you’ve got a hungry crowd!) of Carnation Breakfast Essentials® Light Start™ powder mix in Rich Milk Chocolate to your pancake batter and top with bananas. Not only will your pancakes have protein and 21 vitamins and minerals, but they’ll taste great.
Here's a weekday breakfast idea. Oatmeal is a great breakfast classic that you can dress up in so many ways like with strawberries, bananas, walnuts, coconut flakes and more. So try stirring in Carnation Breakfast Essentials® Light Start™ powder drink mix just before serving. You’ll turn your oats into vanilla or chocolate goodness with protein and 21 vitamins and minerals.