The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com
Mix Bananas, Honey and Water: Cough and Bronchitis Disappear as If By Magic! (Recipe)
This is a natural solution for curing cough and bronchitis which has been examined and confirmed to have highly effective results against these conditions. It only contains water, honey and bananas and is especially good for curing children (and adults as well). Recipe Video
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a ZiplocÂ® bag and frozen ahead of time. Then you can just
With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone
Christmas Recipes Ideas You'll Love These Holidays
You'll love our collection of quick and easy sweet and savoury Christmas Recipes. They're perfect for all your festive celebrations and will make lovely homemade gifts too. Check out all our Christmas Ideas now.