Best forms of Magnesium-Magnesium Malate-for Fatigue. Magnesium Carbonate for GI issues.Magnesium Taurate for Heart. Magnesium Glycinate for Best Absorbtion

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How to Deal with Pre-menopause without Medicines -

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VITAMINS FOR MENOPAUSE (E,C,B complex) Of all the symptoms of menopause, hot flashes are perhaps the most uncomfortable. Many women also feel irritable during menopause, a situation made worse by yet another symptom: insomnia. But even those who shun hormone therapy and other medical remedies may find relief from these symptoms and more by taking certain vitamins. Be sure to check with a doctor before beginning any new vitamin routine.

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