Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

Just 1 cup of peas contain of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the poss

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind

1-cup of Mung bean sprouts contain 50% Vitamin C & up to 30% of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts can help reduce LDL-cholesterol which helps prevent atherosclerosis, the most common cause of cardiovascular disease. They also contains Kanavanin, said to be able to paralyze the seeds of cancer in leukemia, colon & pancreas. #dherbs

of Mung bean sprouts contain Vitamin C & up to of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts c

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar.

Missing Vitamins For Bones Health And Its Not Vitamin D

Missing Vitamins For Bones Health And Its Not Vitamin D

Vitamin K is a very essential nutrient for us humans. This article lists out the Top 10 vitamin K rich foods and ingredients that one can eat!

16 Best Magnesium Rich Foods For Your Kids: Let’s find out more about this important mineral, how it impacts your child’s health, and everything in between.

Best Sources And Supplements Of Magnesium For Kids

Magnesium for kids supports many body functions - beats fatigue, insomnia, muscle cramps, more. Know its importance to help your tot build enough levels.

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips by lorna

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessi

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

3 Top tips for healthy digestion

extreme fat loss, yoga poses for weight loss, proper diet to lose weight - 62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

The fibers found in rhubarb have been shown to reduce the absorption of sugar into the bloodstream. The plant contains anthraquinones which improve the transport of glucose into our cells beneficial for persons with Diabetes. Studies have found antioxidant, anti-allergy & anti-inflammatory properties in the plant. Rhubarb is rich in Vitamin-K which helps promote bone growth, cure iron deficiencies & limit neuronal damage in the brain. Studies show it is very beneficial for Alzheimer’s…

The fibers found in rhubarb have been shown to reduce the absorption of sugar into the bloodstream. The plant contains anthraquinones which improve the transport of glucose into our cells beneficial for persons with Diabetes. Studies have found antioxidan

RAW CALCIUM (120 Vegan Capsules) by Garden of Life at the Vitamin Shoppe

RAW CALCIUM (120 Vegan Capsules) by Garden of Life at the Vitamin Shoppe

Vitamins for bones "Vitamin D can..." infographic "Reduce your risk of osteoporosis" "A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients significantly more susceptible to cardiovascular disease."

Vitamins for bones "Vitamin D can." infographic "Reduce your risk of osteoporosis" "A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients sign

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Everything You Need To Know About Vitamin D

Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips

Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones -"Knitbone"

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