Just 1 cup of peas contain of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the poss
Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind
of Mung bean sprouts contain Vitamin C & up to of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts c
Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar.
Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessi
The fibers found in rhubarb have been shown to reduce the absorption of sugar into the bloodstream. The plant contains anthraquinones which improve the transport of glucose into our cells beneficial for persons with Diabetes. Studies have found antioxidan
RAW CALCIUM (120 Vegan Capsules) by Garden of Life at the Vitamin Shoppe
Vitamins for bones "Vitamin D can." infographic "Reduce your risk of osteoporosis" "A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients sign
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.