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from Dr. Axe

Top 10 Vitamin K Rich Foods - DrAxe.com

Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

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Please Share This Page: Please be sure to Join our email list and receive all our latest tutorials daily – free! Vitamin K Knowledge – © naturalhealthzone.orgHuman circulation image © fotolia.com under license. Food images – Wikipedia lic. under CC (see foot of article for full info) What Is Vitamin K? Vitamin K is a …

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from LIVESTRONG.COM

What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com.au

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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This pasta dish is a favorite for kids, getting the creaminess from potassium rich avocado, and folate and vitamin A from spinach. Cashews add extra richness, bringing a good dose of copper, manganese, magnesium and even some vitamin K.

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