Vitamin D: Sooo many benefits! A multi-vitamin does NOT have enough of it! A deficiency causes terrible symptoms and to regain proper levels takes months! When levels drop it takes magnesium and other inter-dependent vitamins with it! Please read up on it. My very healthy daughter had a deficiency and it was nightmare that took nearly a year to fix!
According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals. Prior studies have confirmed that individuals with low vitamin D levels are more inclined to
Vitamin D Deficiency chart.Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol)
Vitamin D Fact Sheet. Swollen itchy skin, etc. If you are getting hives from taking vitamin d, you might want to simply switch brands because VERY often it is the oil in the vitamin d that has gone rancid and it is NOT an allergy to vitamin d. If you can drink vitamin d fortified milk without getting hives, then you are NOT allergic to vitamin d, but something IN the supplements themselves. Read more: http://www.easy-immune-health.com/skin-reactions-from-vitamin-d.html#ixzz4CER7yRrQ