Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body.
Try Dr Oz's Vitamin D grocery list and learn why you need it. He shared the many health benefits of Vitamin D, which most of us are not getting enough of. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-6-benefits-of-vitamin-d-vitamin-d-grocery-list-foods/