Vitamin D supplements to stop a cold before it starts & is also critical to proper functioning of your immune system. Being deficient in Vit D increases your risk of catching a cold or flu by 50%. Have you dr. check your Vit D levels with a simple blood test to see if you need a supplement. Usual dose is 1000-5000 mg/day for adults. $15 for std size bottle of Vitamin D supplements. It might not hurt to take this supplement per bottle's directions during cold & flu season.
Vitamin D Is Vital For Boosting Energy Levels -- A study has shown that muscle function improves with Vitamin D supplements which are thought to enhance the activity of the mitochondria, the batteries of the cell.
The Importance Of Vitamin D In Cancer Treatment And Prevention
Vitamin D. Cancer Treatment & Prevention | healthylivinghowto.com i take 2000 iu of d-3 daily after taking 5000 iu for 6 months to get my levels to normal. Do this and get 15 mins of unprotected sun exposure daily to get your D. Important! Protects against cancer lowering the rate of breast cancer 50% and results in less aggressive forms!