Vitamin D: Sooo many benefits! A multi-vitamin does NOT have enough of it! A deficiency causes terrible symptoms and to regain proper levels takes months! When levels drop it takes magnesium and other inter-dependent vitamins with it! Please read up on it. My very healthy daughter had a deficiency and it was nightmare that took nearly a year to fix!
Vitamin D Is Vital For Boosting Energy Levels -- A study has shown that muscle function improves with Vitamin D supplements which are thought to enhance the activity of the mitochondria, the batteries of the cell.
Think Vitamin D defiency can be solved by sunshine and supplements? Vitamin D ‘Bandaids’ serve to mask the problem that lies deep within…..
Vitamin D supplements to stop a cold before it starts & is also critical to proper functioning of your immune system. Being deficient in Vit D increases your risk of catching a cold or flu by 50%. Have you dr. check your Vit D levels with a simple blood test to see if you need a supplement. Usual dose is 1000-5000 mg/day for adults. $15 for std size bottle of Vitamin D supplements. It might not hurt to take this supplement per bottle's directions during cold & flu season.