What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin B6. Vitamin C. Vitamin D. Vitamin B12. Vitamin E. Iron. Folic Acid. Zinc. Calcium. Magnesium. Potassium. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics. #vitaminB #tagforlikes #vitamins
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A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs…
With high water content & lots of vitamin C as well as zinc & phosphorus, radishes are a nourishing food for the tissues helping keep you hydrated. The high vitamin C & natural cleansing effects, eaten
Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate metabolism and selenium helps recycle vitamin C in the body improving overall cellular protection. Selenium works as as powerful anti-oxidant and is required for your body to create glutathione your bodies master antioxidant.