VITAMINS. What they do and which foods they are in. Vitamin A (Retinol). Vitamin B1 (Thiamin). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Vitamin B6 (Pyridoxine). Vitamin B12. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Biotin. Pantothenic Acid. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Have... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-make-vitamin-selection-easy-fun-and-fruitful/?a=174
Vitamin B3 / Niacin Side Effects, Benefits & Foods
Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement