VITAMINS. What they do and which foods they are in. Vitamin A (Retinol). Vitamin B1 (Thiamin). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Vitamin B6 (Pyridoxine). Vitamin B12. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Biotin. Pantothenic Acid. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.
How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes…
Persimmons can help prevent cancer as it is high in vitamin A & contains compounds known as shibuol & betulinic acid that have anti-cancer properties & is associated with killing breast cancer cells without harming normal cells. The astringent taste is due to large amounts of tannin & can help stops diarrhea, reduces sweating, & slows or stops bleeding. High in Vitamin C needed to make collagen. B-complex vitamins are present to stabilize the metabolic system, along with copper & phosphorus.