What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation - YouTube
Favorite guided meditations for aligning, re-centering, and healing
Zen Meditation for Beginners: The Ultimate Guide to Walking Meditation.
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Read your Akashic Records Visualization Meditation Video - YouTube
Meditative Practice for College Students In your mind's eye, this meditation will bring you to a quiet, peaceful, beautiful place. Useful for enhancing focus...
Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation
6 Of The Best 10-Minute Guided Meditations On YouTube - Mia Goros