to remove foreign energy from your energy field, all you need is a few minutes to perform a quick visualization meditation, outlined below.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Grounding #meditation by Jonika. Useful visualization that will make sure you are protected and centered. Strengthens #intuition and psychic abilities. http://jonikatarot.com
Favorite guided meditations for aligning, re-centering, and healing
15 minutes of visualization More
Download a powerful meditation for deep heart healing at SuzanneHeyn.com. Learn to meditate and enjoy a more inspired, peaceful, and happy life!
Understanding the importance of visualizing. Used a lot in Sports Psychology to achieve winning success.
Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
I need to print this and put by my meditation space! Need to teach to Tristyn and other children!
Unlock Your Full Potential; 10 minute Guided Visualization For success & Confidence - YouTube