Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. The six muscles that control your eye movements are as follows:
The retina is located in the innermost layer of the eye and senses light. Rod cells in the retina supply vision in low light, while cone cells in the retina supply color and detail to vision. Find more eye anatomy facts on this Chicago eye surgeon infographic.