Are you wondering what's causing your sore throat? Strep throat, is a particularly severe form of sore throat that is caused by a bacterial infection. But most sore throats are caused by viral illnesses and are not responsive to treatment with antibiotics. Here are some foods that are capable of treating both!

Are you wondering what's causing your sore throat? Strep throat, is a particularly severe form of sore throat that is caused by a bacterial infection. But most sore throats are caused by viral illnesses and are not responsive to treatment with antibiotics. Here are some foods that are capable of treating both!

FLU-BUSTING, LUNG-STIMULATING SMOOTHIE. With the rising incidence of viral and bacterial infections plaguing children, there is one smoothie combination that works extremely well to increase the immune system and stimulate the lungs.

FLU-BUSTING, LUNG-STIMULATING SMOOTHIE. With the rising incidence of viral and bacterial infections plaguing children, there is one smoothie combination that works extremely well to increase the immune system and stimulate the lungs.

Baby Skin  Turmeric, mango, lime juice, mint, coconut water  Turmeric has natural anti-inflammatory properties, which is significant because inflammation can contribute to pain and accelerated aging. Turmeric soothes the whole body, cleanses the blood, aids in digestion, possesses anti-viral (flu) and anti-cancer properties, helps increase energy levels, reduces blood pressure, and promotes good cholesterol levels. Fresh lime juice and mangos are also high in anti-inflammatory vitamin C.

Baby Skin Turmeric, mango, lime juice, mint, coconut water Turmeric has natural anti-inflammatory properties, which is significant because inflammation can contribute to pain and accelerated aging. Turmeric soothes the whole body, cleanses the blood, aids in digestion, possesses anti-viral (flu) and anti-cancer properties, helps increase energy levels, reduces blood pressure, and promotes good cholesterol levels. Fresh lime juice and mangos are also high in anti-inflammatory vitamin C.

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

**FFFFFLLLLUUUUU FACTS** http://kidshealth.org/teen/infections/bacterial_viral/flu.html

**FFFFFLLLLUUUUU FACTS** http://kidshealth.org/teen/infections/bacterial_viral/flu.html

Red raspberry leaves contains tannins, a natural astringent that can help cleanse the outside & inside of the body. Using as a tea 2-3 cups a day can help with gum diseases, oral cavities, colds, the flu & respiratory infections. Due to the high amount of vitamin C & other potent nutrients in the leaves, it is also useful for treating bacterial & viral infections, dehydration & fevers. As a gargle, it helps soothe the mouth & throat naturally due to its antiseptic properties. #dherbs…

Red raspberry leaves contains tannins, a natural astringent that can help cleanse the outside & inside of the body. Using as a tea 2-3 cups a day can help with gum diseases, oral cavities, colds, the flu & respiratory infections. Due to the high amount of vitamin C & other potent nutrients in the leaves, it is also useful for treating bacterial & viral infections, dehydration & fevers. As a gargle, it helps soothe the mouth & throat naturally due to its antiseptic properties. #dherbs…

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