Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).

Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).

Vertical nail ridges are not a concern

Vertical nail ridges are not a concern

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer. http://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer. http://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

What your fingernails tell you about your health.    vertical-ridges-fingernails-nail-plate-anatomy

What your fingernails tell you about your health. vertical-ridges-fingernails-nail-plate-anatomy

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer.

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer.

Vertical ridges that extend from the cuticle to the tip of the nail are very common. But are they something you should worry about? What causes them, and can you treat them? Read this to find out.

Vertical ridges that extend from the cuticle to the tip of the nail are very common. But are they something you should worry about? What causes them, and can you treat them? Read this to find out.

niemand hou van swamme op voete nie. Dit is egter baie moeilik om te voorkom as jy gereeld gim toe gaan. Tips: Droog jou voete deeglik af na stort. Gebruik flip flops na en van die stort. Lamisil once. Knip naals. Maak skoon met surgical alcohol. Laat vir 2 min om te verdamp. Versnel met haar droe-er. Seel met naallak (q-tex nail polish). Veral die voorkant waar geknip het. Naal soos strooitjie.

niemand hou van swamme op voete nie. Dit is egter baie moeilik om te voorkom as jy gereeld gim toe gaan. Tips: Droog jou voete deeglik af na stort. Gebruik flip flops na en van die stort. Lamisil once. Knip naals. Maak skoon met surgical alcohol. Laat vir 2 min om te verdamp. Versnel met haar droe-er. Seel met naallak (q-tex nail polish). Veral die voorkant waar geknip het. Naal soos strooitjie.

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