Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).

Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).

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vertical ridges on nails caused by malnutrition (esp iron and protein). may be normal
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Vertical nail ridges are not a concern

Vertical nail ridges are not a concern

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer. http://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer. http://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

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Op de Aha-website verzamelen we nuttige tips en leuke weetjes van over alle VRT-websites en -programma’s heen. Af en toe linken we ook naar websites los van de VRT, als deel van het experiment.

Op de Aha-website verzamelen we nuttige tips en leuke weetjes van over alle VRT-websites en -programma’s heen. Af en toe linken we ook naar websites los van de VRT, als deel van het experiment.

What Are Nail Ridges: Are They A Sign Of A Health Problem? Ask Healthy Living: What Do My Nail Ridges Mean? http://m.huffpost.com/us/entry/3512224 via @HPLifestyle

What Are Nail Ridges: Are They A Sign Of A Health Problem? Ask Healthy Living: What Do My Nail Ridges Mean? http://m.huffpost.com/us/entry/3512224 via @HPLifestyle

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