Vertical Leg Crunch
Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest
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Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.
Vertical leg crunches
Inner thighs workout- great idea for all you fellow dancers :)
These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!
How to do the vertical leg crunch for abdominal strength
Ab Exercises: Vertical Leg Crunch
Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause