Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

vertical-leg-crunch1

vertical-leg-crunch1

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

8 Simple Exercises to reduce Belly Fat..

8 Simple Exercises to reduce Belly Fat..

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical Leg Crunches for flat belly

Vertical Leg Crunches for flat belly

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

If you're doing crunches to work your abs, you're wasting your time.  Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch

10 Ab Exercises That Won't Waste Your Time

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch

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