Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

How to get a flat, toned belly

How to get a flat, toned belly

Vertical leg crunch exercise

Vertical leg crunch exercise

Unlike crunches, sit-ups,�cable woodchoppers,�ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical _six-pack_ muscles) and�obliques, planks blast the�transverse abdominis.

One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds

Unlike crunches, sit-ups,�cable woodchoppers,�ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical _six-pack_ muscles) and�obliques, planks blast the�transverse abdominis.

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Unlike crunches, sit-ups,�cable woodchoppers,�ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical _six-pack_ muscles) and�obliques, planks blast the�transverse abdominis.

One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds

Unlike crunches, sit-ups,�cable woodchoppers,�ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical _six-pack_ muscles) and�obliques, planks blast the�transverse abdominis.

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