Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

pin 92
heart 15
vertical leg crunch - Google Search

vertical leg crunch - Google Search

pin 5
heart 1
These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!

These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!

pin 161
heart 37
speech 1
Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

pin 37
heart 6
How to do the vertical leg crunch for abdominal strength

How to do the vertical leg crunch for abdominal strength

pin 1
Pinterest • The world’s catalogue of ideas
Search