Vertical Leg Crunch
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6 types of crunches - work your abs in different ways.
vertical crunch (: upper ab stuff
I work out.*
Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest
One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.
Extreme Weight Loss Tips
Ab Exercises: Vertical Leg Crunch
Vertical Leg Crunches: How To
gettin' fit! ;)
vertical leg crunch - Google Search
Health and Fitness
im gunna look like that.