Vertical Leg Crunch
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Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest
Vertical leg crunches
vertical leg crunch - Google Search
These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!
6 types of crunches - work your abs in different ways.
Exercises To Lose Belly Fat - Vertical Leg Crunch
Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.
How to do the vertical leg crunch for abdominal strength