Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au

Top 10 meatless protein sources

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au

Breakfast is the most important meal of the day, so fueling up with something healthy and nutritious is ideal. Today, I’m sharing a breakfast recipe that is just that. These healthy egg muffins are loaded with veggies, high in protein and easy to make. Oh

Healthy Egg Muffins

Breakfast is the most important meal of the day, so fueling up with something healthy and nutritious is ideal. Today, I’m sharing a breakfast recipe that is just that. These healthy egg muffins are loaded with veggies, high in protein and easy to make. Oh

<p><a rel="nofollow" href="http://www.self.com/gallery/stovetop-chicken-dinners?mbid=synd_yahoofood">Chicken</a> and veggies with herbs and Italian spices make for a ridiculously easy high-protein dinner. Get the recipe <a rel="nofollow" href="http://gimmedelicious.com/2016/10/16/easy-baked-italian-chicken-and-veggie-foil-packets?mbid=synd_yahoofood">here</a>.</p>

11 Foil Pack Dinners for Your Easiest Summer Meal Ever

<p><a rel="nofollow" href="http://www.self.com/gallery/stovetop-chicken-dinners?mbid=synd_yahoofood">Chicken</a> and veggies with herbs and Italian spices make for a ridiculously easy high-protein dinner. Get the recipe <a rel="nofollow" href="http://gimmedelicious.com/2016/10/16/easy-baked-italian-chicken-and-veggie-foil-packets?mbid=synd_yahoofood">here</a>.</p>

This delicious jalapeño shrimp and veggie bake only seems indulgent, but is actually just 253 calories per serving. Bonus: It's low-carb and high-protein!

13 Low-Carb Dinners That Are Perfect For Spring

This delicious jalapeño shrimp and veggie bake only seems indulgent, but is actually just 253 calories per serving. Bonus: It's low-carb and high-protein!

Healthy Breakfast Egg Muffins full of delicious veggies that are super easy to grab on-the-go! eat-yourself-skinny.com

Healthy Veggie Egg Muffins

Healthy Breakfast Egg Muffins full of delicious veggies that are super easy to grab on-the-go! eat-yourself-skinny.com

Zero Belly Recipe: Easy Chicken and Rice Soup  This delicious lunchtime soup is ready in just 15 minutes!

Zero Belly Recipe: Easy Chicken and Rice Soup

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Looking for a fabulous salad - make this chic and delicious Middle Eastern Chickpea Salad from CookingInStilettos.com with protein-packed chickpeas and fresh veggies that are tossed in a lemon basil vinaigrette. This easy salad can be served as a side dish, main entree or even nestled in pita bread for the perfect lunch on the go | @CookInStilettos

Middle Eastern Chickpea Salad

Looking for a fabulous salad - make this chic and delicious Middle Eastern Chickpea Salad from CookingInStilettos.com with protein-packed chickpeas and fresh veggies that are tossed in a lemon basil vinaigrette. This easy salad can be served as a side dish, main entree or even nestled in pita bread for the perfect lunch on the go | @CookInStilettos

This Creamy Italian Quinoa Soup recipe is thick and hearty, but made without cream! Filled with veggies & plant-based protein, it's the perfect winter meal.

Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup recipe is thick and hearty, but made without cream! Filled with veggies & plant-based protein, it's the perfect winter meal.

very informative all kinds of lists for Low Carb Vegetables/fruits and veggies high in protein

Low Carb Vegetables

very informative all kinds of lists for Low Carb Vegetables/fruits and veggies high in protein

Crispy oven-baked Falafels! High-protein, nutritious vegan patties, perfect for…

Crispy oven-baked Falafels

Veggie Packed Quinoa Burgers: Quinoa patties are seasoned with cottage cheese and fresh vegetables for a hearty, healthy, high in protein alternative to a burger. Gluten-Free. Meatless.

Quinoa Burgers

Veggie Packed Quinoa Burgers: Quinoa patties are seasoned with cottage cheese and fresh vegetables for a hearty, healthy, high in protein alternative to a burger. Gluten-Free. Meatless.

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Healthy Egg Muffin Cups

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

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