Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.
Beautiful Bean Salad. This salad is easy to make, cost effective and extremely healthy. It is high in protein, iron, potassium, magnesium, vitamin B-6 and calcium. This is a perfect salad to bring for grab and go lunches!
Spinach is high in iron and contains many vitamins and minerals that are essential for a healthy body. The feta is salty and crumbly and having chunks dispersed throughout the muffin is just pure taste-bud heaven.