Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
Over 2 billion people in the world suffer from iron deficiency, and it's especially common in women. These healthy foods are high in iron and can also help you lose weight! http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/
Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, Vegans might be prone to developing iron deficiency anemia. However, iron deficiency anemia is no more common among vegetarians than among the general |
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.