Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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Over 2 billion people in the world suffer from iron deficiency, and it's especially common in women. These healthy foods are high in iron and can also help you lose weight! http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Over 2 billion people in the world suffer from iron deficiency, and it's especially common in women. These healthy foods are high in iron and can also help you lose weight! http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

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Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
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