Veggies high in iron

Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
pin 181
heart 31
Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

pin 107
heart 10
speech 3
Top 10 Iron Rich Foods via HealthCastle.com. List of iron rich foods, inhibitors, and enhancers.
pin 1.4k
heart 175
You don't need to chow down on steak to get your daily dose of this essential mineral. #iron #vegetarian http://greatist.com/eat/surprising-foods-high-in-iron

You don't need to chow down on steak to get your daily dose of this essential mineral. #iron #vegetarian http://greatist.com/eat/surprising-foods-high-in-iron

pin 258
heart 48
Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

pin 1.3k
heart 209
Pinterest • The world’s catalogue of ideas
Search