Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

13 Plant Foods High in Iron  http://www.theveganjunction.com/13-plant-foods-high-in-iron/  #vegan #health #plantbasediron

13 Plant Foods High in Iron http://www.theveganjunction.com/13-plant-foods-high-in-iron/ #vegan #health #plantbasediron

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Vegetable fried millet (vegetarian, gluten-free)

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Foods High in Iron for Anemia

Foods High in Iron for Anemia

vegansofig: It is easy to obtain iron on a vegan diet. Why do you think Popeye was so badass? Spinach! Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency

Top 10 Iron Rich Foods via HealthCastle.com. List of iron rich foods, inhibitors, and enhancers.

Top 10 Iron Rich Foods via HealthCastle.com. List of iron rich foods, inhibitors, and enhancers.

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

This fantastic lentil pasta recipe is high in protein, iron, fiber, essential vitamins, and more - this is a vegan recipe that will give you healthy doses of everything you need! Plus, it's simple, rich, and tasty. Who wouldn't love it?

This fantastic lentil pasta recipe is high in protein, iron, fiber, essential vitamins, and more - this is a vegan recipe that will give you healthy doses of everything you need! Plus, it's simple, rich, and tasty. Who wouldn't love it?

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