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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein

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50 Sources of Plant Based Protein (NO Meat Necessary)
from @OmNomAlly

50 Sources of Plant Based Protein (NO Meat Necessary)

Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process....

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from The Little Pine

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

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Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts
from Cook Smarts

A Guide to Vegetarian Protein Sources

Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts

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In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com
from POPSUGAR Fitness

14 Easy Ways to Add Extra Protein to Every Meal

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

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from BuzzFeed

22 High-Protein Meatless Meals Under 400 Calories

It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed

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