Trying to get protein from meat-free sources? Here's how to get the essentials you need on a vegetarian diet.

Trying to get protein from meat-free sources? Here's how to get the essentials you need on a vegetarian diet.

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22 High-Protein Meatless Meals Under 400 Calories, even just for the Salsa Verde Lentil Tacos With Mango-Pomegranate Pico

22 High-Protein Meatless Meals Under 400 Calories, even just for the Salsa Verde Lentil Tacos With Mango-Pomegranate Pico

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High Protein Vegetarian Meals: Avocado and Heirloom Tomato Toast with Balsamic Drizzle – when your stomach starts to rumble mid-day, reach for this easy 5-ingredient (plus seasoning) toast recipe to boost your energy and have you ready to take on the rest of the day. Get the recipe from Blissful Basil.

High Protein Vegetarian Meals: Avocado and Heirloom Tomato Toast with Balsamic Drizzle – when your stomach starts to rumble mid-day, reach for this easy 5-ingredient (plus seasoning) toast recipe to boost your energy and have you ready to take on the rest of the day. Get the recipe from Blissful Basil.

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It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed

It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed

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High Protein Vegetarian Meals: Mexican Zucchini Burrito Boats – These zucchini burrito boats put Chipotle to shame. Stuffed with rice, veggies, beans and melty cheese to hold it all together, this Mexican dish is a vegetarian dinner that will have you forgetting you skipped the meat. Get the recipe from Making Thyme For Health.

High Protein Vegetarian Meals: Mexican Zucchini Burrito Boats – These zucchini burrito boats put Chipotle to shame. Stuffed with rice, veggies, beans and melty cheese to hold it all together, this Mexican dish is a vegetarian dinner that will have you forgetting you skipped the meat. Get the recipe from Making Thyme For Health.

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