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from Bodybuilding.com

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success!

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from Bodybuilding.com

12 Complete Vegetarian Proteins You Need To Know About

Protein from different sources http://www.bodybuilding.com/fun/12-complete-vegetarian-proteins.html

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from Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

Plant-Based Foods That Will Help You Build Muscle [INFOGRAPHIC] #plantbased #plantbaseddiet #vegan

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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from Bodybuilding.com

20 Tips For The Vegetarian Bodybuilder!

This is amazing! Being a vegetarian it is always so hard to figure out the right diet to be a bodybuilder. So I am super excited to have found this. It gives great advise :)

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[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding | In this one we talk about the science of vegan bodybuilding and why it's simply NOT TRUE that you can't build a great physique as a vegan.

[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding | In this one we talk about the science of vegan bodybuilding and why it's simply NOT TRUE that you can't build a great physique as a vegan.

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This recipe was engineered for vegetarians bodybuilders who need sufficient complete proteins. And as you know, our tribe has special needs. This is why I put quinoa in this easy to make vegetarian chili (it’s a complete protein). So why not brown rice ...

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