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sunshel: Here’s a handy list of what nutrients you need and where you can get them from. Be sure to keep this in mind when grocery shopping!

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The health benefits of plant based diet.

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Vegetarian Diet Linked to Decreased Mortality [Infographic]

Vegetarians are about 12% less likely to die from certain diseases than meat-eaters, researchers find. Check out this infographic to find out why the vegetarian diet is tied to lower death rates. Does this surprise you?

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Homemade Coconut Oil & Mint Body Scrub (Honestly Healthy Food)

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What i wanna do is try out being a Pescetarian for at least a year. I might try out being a vegetarian I'm not sure about vegan, with the whole no real milk thing hmmm..

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The Clean Eating Program

Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

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Spinach and Arugula Lasagna Roll-Ups

Spinach and Arugula Lasagna Roll-Ups sound fancy, but they are far from it! Filled with leafy greens, cheese and marinara sauce, this is one meal the whole family is sure to enjoy! #pastafits @MomNutrition

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