Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

calcium rich fruits and vegetables list | High fiber fruits and vegetables chart

High Fiber Fruits and Vegetables List

FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

Today, I'm sharing my January Seasonal Produce List! For the past year or so, I have been doing recipe development by looking at seasonal produce charts and meandering around the farmers' market and local grocery stores for inspiration. Growing seasons echo what our bodies crave - the butternut chili you want to make is a seasonal choice, whereas a slice of watermelon feels out of place until summer - and I love embracing that throughout the year.  Every month this year, I plan to share a…

January Seasonal Produce List

Today, I'm sharing my January Seasonal Produce List! For the past year or so, I have been doing recipe development by looking at seasonal produce charts and meandering around the farmers' market and local grocery stores for inspiration. Growing seasons echo what our bodies crave - the butternut chili you want to make is a seasonal choice, whereas a slice of watermelon feels out of place until summer - and I love embracing that throughout the year. Every month this year, I plan to share a…

What's in season? Here is a helpful guide to help you select produce that's at its peak.

Seasonal Produce Picks

What's in season? Here is a helpful guide to help you select produce that's at its peak.

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