Starchy Vegetables List. A whole post coming on these, as they relate to #IBS and #IBD tomorrow via www.agutsygirl.com

Starchy Vegetables List. A whole post coming on these, as they relate to #IBS and #IBD tomorrow via www.agutsygirl.com

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

How to Freeze Produce: Tips for Freezing Fruits and Vegetables || List of Seasonal Vegetables and Fruits

How to Freeze Produce: Tips for Freezing Fruits and Vegetables || List of Seasonal Vegetables and Fruits

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Eat All the Low-Glycemic Vegetables You Want | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips!

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Eat All the Low-Glycemic Vegetables You Want | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips!

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