An infographic listing the 34 best high-fiber foods, all plant based, including fruits, vegetables, grains, and legumes.

34 Best Plant-Based High-Fiber Foods

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

Baked Jicama Fries

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

Get things running smoothly by eating foods high in fiber and drinking more lemon water! Women should aim for 25g of fiber per day while men should aim for 38g.

10 Tips To Beat Belly Fat And Banish Bloat - Get Healthy U

Get things running smoothly by eating foods high in fiber and drinking more lemon water! Women should aim for 25g of fiber per day while men should aim for 38g.

Eat more of these high potassium vegetables to increase your daily potassium consumption…

10 Vegetables Highest in Potassium

If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. Another great reason to enjoy delicious fruit!

Water in Fruit

If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. Another great reason to enjoy delicious fruit!

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