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Don't miss my favorite Textured Vegetable Protein Recipes. These gluten free vegan TVP recipes are quick to make and instant winners! http://suzlyfe.com/favorite-textured-vegetable-protein-tvp-recipes-vegan-gluten-free/
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No-Cook Ground Beef from Textured vegetable protein. This type are granules but they also have chunk style pieces. It is usually made from soy, so it is flavorless, but absorbent and you can be quite creative with the seasonings. Has a great meat like texture.
Quick guide on replacing ground beef or ground turkey in any recipe with TVP (textured vegetable protein) made from soy flour. It's high in protein and fiber, and contains no fat. Best of all, it's cheap, quick, and easy to prepare. (gluten-free, vegan)