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A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.


The only thing smart about this is the apple sauce. Why would anyone switch fresh eggs for carton whites, and wth is in cool whip anyway? Gross.

from Inspired Taste - Easy Recipes for Home Cooks

Quick and Easy Blueberry Muffins

You only need one bowl to make this easy blueberry muffin recipe on with blueberries, flour, sugar, vanilla, and vegetable oil.

from The Paleo Mama

10 Steps to Eating Paleo and Why You Should Consider it

While there are many weight loss options available, there may be only a few that are right for you. If you're frustrated with your inability to lose weight, keep looking, because attaining a healthy weight is very important for you in both the long and...