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How to Prepare and use Valerian Root Tea for Sleep & Anxiety. Benefits, Negative Effects, Safe High Dosages and users review their experiences.
Valerian root is an herb that is commonly used for many conditions, such as insomnia, anxiety, headaches and upset stomach.
Valerian Root Dosage – Right Dose for Anxiety, Sleep
Valerian Root Dosage for Anxiety | LIVESTRONG.COM
Valerian Root Tincture Dosages, Benefits and How to Make
Valerian Root Dosage Guidelines
Valerian Root Dosage
If you experience anxiety or insomnia, you might want to try taking valerian root as a remedy. Here’s how much is safe to take.