Hard to believe something so natural and accessible is SO STINKIN' GOOD FOR YOU! Here is a really yummy smoothie recipe using apple cider vinegar, raw honey, apples and lemon juice. Tastes like a slice of APPLE PIE! Read up on the many bene's of apple cider vinegar. Amazing stuff!
FOR FODMAP USE MAPLE SYRUP INSTEAD OF HONEY; CAN SUB PECANS OR WALNUTS FOR CHOCL CHIPS FOR MORE PROTEIN. Oatmeal Energy Bites that is great when you're on the road or your kids need a healthy snack. ( An Easy No-Bake Snack). For more recipes, craft ideas, and coupons you can visit Hip2Save.com