This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
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Flat Stomach Belly Fat Blaster No Equipment Workout for Women – Free beginner printable workout you can do at home without weights today! Visit http://wlabs.me/1pirVdg
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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
View the image full size: http://imgur.com/tFAeebW Check out our blog post for the full range of equipment used and a video guide: http://www.culpittcakeclub.com/article/2014/8/4/triple-colour-piping-technique-tutorial