Usain Bolt quotes Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
"Dying.... A lot of people, they see you run and they say, 'It looks so easy! It really looks effortless.' But before it gets to that point, it's hard. It's hard work. It's day in day out sacrifice. Just dying." -the best