The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
Pray hardest when it’s hardest to pray? I don’t think this means we should pray hardest when we’re in the most trouble. Most of us find it pretty easy to pray when we need God to get us out of a tight spot. For me, this quote means that I need to pray hardest when I’m . . . . . . exhausted . . . excited . . . angry . . . anxious . . . annoyed . . . busy . . . behind . . . distracted.
5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*
Office life can often mean tight quarters and everyone up in each other's business—even if you're working for a large company. Here are some simple tips for keeping it classy and avoiding any chance of a faux pas at the water cooler. | CareerContessa.com