According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…
I hate mornings Panda. Who wants to get up early in the morning when you’re so comfy under your warm blanket? Did you know that pandas sleep up to 10 hours a day! These “naps” last about 2-4 hours at a time. However, during the summer months, their naps can last up to 6 hours long. =) Here’s another fun fact; pandas go poop while they sleep. Yep, this is true. This is a key indicator of how long a panda may have slept during that sitting...> Read & learn more at shirtlessbum.com
Simple and satisfying, this spinach tortellini soup recipe is ready in half an hour to warm you up without weighing you down.
Spring cleaning doesn't have to take the entire weekend. Follow this spring cleaning checklist for the most efficient strategies to get your home sparkling, room by room. Your whole house will be refreshed and spruced up in 8 hours (yes, in a single day!)