Gain on Your Arms in Thirty Days - Mean Lean Muscle Mass
The Best Shoulder Exercises for Mass
Wide-Grip Standing Barbell Curl Exercise Guide and Video
Stand with your back straight, holding a barbell with an overhand grip slightly less than shoulder width apart.
These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.
The wide-grip upright row is great for building and strengthening your lateral deltoids. However, it must be performed properly to avoid shoulder damage.
The Big, Fat Effective Exercise List
Front Plate Raise Exercise Guide and Video
5 Shoulder Routines For Definition
Barbell upright row shoulders and back fitness exercise