Upright Barbell Rows 2

The Best Shoulder Exercises for Mass

The Best Shoulder Exercises for Mass

Upright Barbell Row

Stand with your back straight, holding a barbell with an overhand grip slightly less than shoulder width apart.

Bodybuilding.com - Creating The Illusion Of Size: Maximizing Width. Increase Your Shoulders

Creating The Illusion Of Size: Maximizing Width

These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

The wide-grip upright row is great for building and strengthening your lateral deltoids. However, it must be performed properly to avoid shoulder damage.

Upright Barbell Row

The 9 Best Exercises You're Not Doing

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