Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also firm and tone your buttock and core muscles. Power sandbag lunges are simple, yet effective exercises which will combine both upper and lower body's muscles in the exercise. #fitfam #fitfreaks #core #workouts #gymrat #gym #exercises #sandbag #powerbag #training
Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.
How to Gain Flexibility in Legs for the Lotus Position
Gaining flexibility in your legs for the lotus position involves stretching muscles throughout your upper and lower legs. Prepare for the lotus position with yoga poses that stretch the same muscles that require flexibility for the lotus pose. Warm muscles are more elastic than cold muscles. Warm up your leg muscles with 10 minutes of low-intensity...