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Muscle Anatomy of the Hip. #hipanatomy

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Human Anatomy and Physiology Diagrams: legs muscle diagram

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from Skinny Ms.

5 Moves Your Thighs Are Begging For

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 Moves Your Thighs Are Begging For!

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6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee - Healthy Vegan Style

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Leg anatomy and the hamstring muscles, biceps femoris, semitendinosus, semimembranosus.

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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

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from SingaSports.com

Top 8 Exercises to build the body of a Greek God

Anterior Leg Muscle Anatomy | Top 8 Exercises to build the body of a Greek God | SingaSports.com

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What Are Trigger Points? Hyperirritable and hypersensitive areas in the muscles of your thighs and around the knee are called trigger points...

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from Skinny Ms.

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

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from Good Housekeeping

Get Toned Thighs in Just One Month

Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do…

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